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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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First 3 Months Weight Loss: 13.9 (not everyone who responded have done keto 3 months or more) First 6 Months Weight Loss: 15.4 . First Year Weight Loss: 38.3. Total Weight Loss: 29.7. Percentage of respondents who are at their target weight: 10%. Please add your Keto Info to the anonymous database! Share your weight loss data on the form below
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Weight Loss. A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. This may be because it takes more calories to change fat into energy than it does to
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