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6 days ago Cycling for weight loss is the best mode for people of all ages. of a supplement company that promised immediate results and rapid weight
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Oct 20, 2015 The main problem with creatine for cyclists is the effect on power-to-weight ratio. Most users gain 2-7lbs of water weight after loading.
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Power to weight, usually a rider’s Functional Threshold Power (FTP) divided by their weight in kilograms, is a metric that’s frequently talked about by cyclists. It’s very easy to get obsessed by the weight side of the equation but, if that weight loss is at the expense of power, performance can actually go down.
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