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Read Warning: Don’t get scammed by a keto supplement and Dietary Supplements: The truth about the pills you’re popping. You will see experiences of people who would have benefited from knowing. See end of this post for more information. And read this post if you are not familiar with the ketogenic diet or ‘keto’. Thanks! The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.