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Participants in both groups lost weight, but the between-group weight-loss differences were not statistically significant. HCA also had no effect on body fat loss. A 2011 review and meta-analysis of 12 randomized controlled trials with a total of 706 participants examined the effects of Garcinia cambogia on weight loss . Diet Pills – Most weight loss supplements are lumped into this category. Pills that are sold as ‘diet pills’ are often Fat Burners, Appetite Suppressants, Thermogenics, etc. These pills work in much the same way as fat burners. It is important to note that Prescription diet pills may also fall under the category of Diet Pills. Conjugated Linoleic Acid (CLA) is a type of polyunsaturated fatty acid naturally found in foods like dairy and beef. It’s also sold in concentrated form as a weight loss supplement. How it works Maintaining a healthy weight is important because being overweight or underweight may lead to various health issues. Body mass index or BMI is calculated by dividing a person’s weight in kilograms by the square of their height in meters. Participants in both groups lost weight, but the between-group weight-loss differences were not statistically significant. HCA also had no effect on body fat loss. A 2011 review and meta-analysis of 12 randomized controlled trials with a total of 706 participants examined the effects of Garcinia cambogia on weight loss [ 130 ]. Among people completing the trial, the average weight loss in the supplement group was 4.2 pounds (1.9 kilograms). The average weight loss in the placebo group was 0.9 pounds (0.4 kilograms). The weight loss in the treatment group was modest, and the trial was only eight weeks, which isn't long enough to know if the supplement will help with