Buying guide for best keto supplements. The restrictive nature of a low-carb, high-fat keto diet can put you at risk for certain vitamin and mineral deficiencies. As you transition to a keto diet, you may experience what’s called the “keto flu,” as you lose water and, with it, important electrolytes.
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Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals
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